Poor nutrition has taken its toll in the health of young people. Studies have proven that teens who changed their eating habits to the better, lost unhealthy weight and completely reversed the negative effects of obesity.If you are a teenager or a parent of teens, know that Vitacost can help. Their vitamins and supplements support good health, and they are very affordable with .

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The diet offered therefore, complies with the recommended daily dietary allowance for growing children.

All meals offered contain well balanced nutrients and a proper protein, fat and carbohydrate ratio that is meant to trigger weight loss in teens.

It also incorporates skimmed dairy products as well as daily portions of healthy low-fat proteins like veils and lean beef.

Nutrisystem give out clear guidelines that should help when deciding the body type of teenagers that should be considered over weight to keep dieting-fanatic girls or anorexic teens from misusing this program.

Research has shown that teenage obesity has actually quadrupled in adolescents in the last 30 years.

In 2012 for example, a third of adolescents were obese or overweight.The main reason why teenage obesity has been on such an upward curve has to be the high consumption of high sodium containing junk food.What’s more, working parents are no longer able to keep track of their children’s meals because they have no time to prepare healthier meals for them.This actually, is the reason why Nutrisystem make it mandatory for parent involvement in this program.To aid parents to properly guide their teenagers throughout the weight loss program, they provide an elaborate reference manual to parents.Research has shown that obese teens are half as likely to start dating as normal weight adolescents.